<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1365694483788974947</id><updated>2011-07-28T21:20:52.825-05:00</updated><title type='text'>Armstrong Gold Ultimate Frisbee</title><subtitle type='html'>Welcome to the Girl's Armstrong High School Ultimate Frisbee Team!

We are ready to go for the Spring 2010 season. If you have questions or would like to join the team please contact a captain or a coach for more information.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://armstronggoldultimate.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://armstronggoldultimate.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Michelle</name><uri>http://www.blogger.com/profile/07138593471167684842</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1365694483788974947.post-6951511205921758912</id><published>2010-03-16T10:34:00.002-05:00</published><updated>2010-03-16T10:35:02.340-05:00</updated><title type='text'></title><content type='html'>&lt;span&gt;&lt;span&gt;Parent  information session Tonight, 7pm. Attendance strongly encouraged!&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1365694483788974947-6951511205921758912?l=armstronggoldultimate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://armstronggoldultimate.blogspot.com/feeds/6951511205921758912/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://armstronggoldultimate.blogspot.com/2010/03/parent-information-session-tonight-7pm.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/6951511205921758912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/6951511205921758912'/><link rel='alternate' type='text/html' href='http://armstronggoldultimate.blogspot.com/2010/03/parent-information-session-tonight-7pm.html' title=''/><author><name>Michelle</name><uri>http://www.blogger.com/profile/07138593471167684842</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1365694483788974947.post-6366315367219238330</id><published>2010-03-01T10:49:00.003-06:00</published><updated>2010-03-01T10:51:43.433-06:00</updated><title type='text'></title><content type='html'>Coach Christie is getting everything ready for a great Spring 2010 season. Check the new &lt;span style="font-weight: bold;"&gt;Upcoming Practices &amp;amp; Events&lt;/span&gt; section for updates.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;h2 class="title"&gt;&lt;br /&gt;&lt;/h2&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1365694483788974947-6366315367219238330?l=armstronggoldultimate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://armstronggoldultimate.blogspot.com/feeds/6366315367219238330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://armstronggoldultimate.blogspot.com/2010/03/coach-christie-is-getting-everything.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/6366315367219238330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/6366315367219238330'/><link rel='alternate' type='text/html' href='http://armstronggoldultimate.blogspot.com/2010/03/coach-christie-is-getting-everything.html' title=''/><author><name>Michelle</name><uri>http://www.blogger.com/profile/07138593471167684842</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1365694483788974947.post-6743212924490112799</id><published>2009-04-13T20:21:00.002-05:00</published><updated>2009-04-13T20:25:56.932-05:00</updated><title type='text'>Pop Clinic - Girls Team</title><content type='html'>The Twin Cities’ women’s club ultimate team Pop is hosting an ULTIMATE FRISBEE&lt;br /&gt;SKILLS clinic in on Saturday, April 18 from 9 a.m. to 1 p.m.&lt;br /&gt;&lt;br /&gt;The clinic will combine drills to improve individual disc skills with short scrimmages. Pop&lt;br /&gt;players will be on hand to provide lots of individual assistance. The Clinic is open to high&lt;br /&gt;school girls’ ultimate players of all skill levels.&lt;br /&gt;&lt;br /&gt;If you register in advance, the fee is $25 ($30 if you register at the door). The fee includes a Pop&lt;br /&gt;Ultimate disc.&lt;br /&gt;&lt;br /&gt;Participants should bring a light and dark shirt, cleats, a disc and a water bottle.&lt;br /&gt;&lt;br /&gt;If you have questions contact Coach Christie, Coach Michelle or Jill (Clinic Organizer) at &lt;a href="mailto:jillastrike@gmail.com" rel="nofollow" target="_blank"&gt;jillastrike@gmail.com&lt;/a&gt;. &lt;div&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1365694483788974947-6743212924490112799?l=armstronggoldultimate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://armstronggoldultimate.blogspot.com/feeds/6743212924490112799/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://armstronggoldultimate.blogspot.com/2009/04/pop-clinic-girls-team.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/6743212924490112799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/6743212924490112799'/><link rel='alternate' type='text/html' href='http://armstronggoldultimate.blogspot.com/2009/04/pop-clinic-girls-team.html' title='Pop Clinic - Girls Team'/><author><name>Michelle</name><uri>http://www.blogger.com/profile/07138593471167684842</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1365694483788974947.post-2084878834947027028</id><published>2009-04-03T16:17:00.000-05:00</published><updated>2009-04-03T16:18:49.602-05:00</updated><title type='text'>Saturday Clinic</title><content type='html'>Reminder, there is a clinic this Saturday (April 4th) from 1pm - 4pm at the Swamp Fields. All players on the women's team and new players from the men's team are asked to participate.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1365694483788974947-2084878834947027028?l=armstronggoldultimate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://armstronggoldultimate.blogspot.com/feeds/2084878834947027028/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://armstronggoldultimate.blogspot.com/2009/04/saturday-clinic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/2084878834947027028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/2084878834947027028'/><link rel='alternate' type='text/html' href='http://armstronggoldultimate.blogspot.com/2009/04/saturday-clinic.html' title='Saturday Clinic'/><author><name>Michelle</name><uri>http://www.blogger.com/profile/07138593471167684842</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1365694483788974947.post-2310283955677836262</id><published>2009-03-10T08:55:00.002-05:00</published><updated>2009-03-10T10:41:12.785-05:00</updated><title type='text'>Spring 2009 Boy's Information</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Practice &amp;amp; Games&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;* Monday &amp;amp; Wednesday 3:15-5:15- Field Practice&lt;br /&gt;* Thursday 5:00- 8:00pm - Games&lt;br /&gt;&lt;br /&gt;Please see the MN State High League website for a full schedule of game dates.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Key Dates&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;* Week of March 16th- Parent's Meeting &amp;amp; Captain's Practice&lt;br /&gt;* March 30th - Coach's practice begins&lt;br /&gt;* April 9th- First Game&lt;br /&gt;* May 9th &amp;amp; 10th - Hopkins Hustle Tournament (Hopkins, MN)&lt;br /&gt;* May 16th &amp;amp; 17th - High School Western Championship Tournament (Blaine, MN)&lt;br /&gt;* June 6th &amp;amp; 7th - High School State Championship (Maple Plain, MN)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Captains&lt;/span&gt;&lt;br /&gt;Josh Lieberthal&lt;br /&gt;Eli Witkin&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Coach&lt;/span&gt;&lt;br /&gt;Boy's head coach - Mike Berseth&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1365694483788974947-2310283955677836262?l=armstronggoldultimate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://armstronggoldultimate.blogspot.com/feeds/2310283955677836262/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://armstronggoldultimate.blogspot.com/2009/03/spring-2009-boys-information.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/2310283955677836262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/2310283955677836262'/><link rel='alternate' type='text/html' href='http://armstronggoldultimate.blogspot.com/2009/03/spring-2009-boys-information.html' title='Spring 2009 Boy&apos;s Information'/><author><name>Michelle</name><uri>http://www.blogger.com/profile/07138593471167684842</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1365694483788974947.post-2736323542333269861</id><published>2009-03-09T12:58:00.003-05:00</published><updated>2009-03-10T10:23:00.665-05:00</updated><title type='text'>Spring 2009 Girl's Information</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Practice &amp;amp; Games&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;   * Monday &amp;amp; Thursday 3:15-5:15- Field Practice&lt;br /&gt;   * Tuesday 5:00- 8:00pm - Games&lt;br /&gt;   * Wednesday 3:15-4:45- Track Practice&lt;br /&gt;&lt;br /&gt;Please see the MN State High League website for a full schedule of game dates.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Key Dates&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;   * March 10th- Captain's Meeting&lt;br /&gt;   * Week of March 16th- Parent's Meeting &amp;amp; Captain's Practice&lt;br /&gt;   * March 25th- UPA registration due&lt;br /&gt;   * March 30th - Coach's practice begins&lt;br /&gt;   * April 4th- Skill clinic and picnic&lt;br /&gt;   * April 7th- First Game&lt;br /&gt;   * May 9th &amp;amp; 10th - Hopkins Hustle Tournament (Hopkins, MN)&lt;br /&gt;   * May 16th &amp;amp; 17th - High School Western Championship Tournament (Blaine, MN)&lt;br /&gt;   * June 6th &amp;amp; 7th - High School State Championship (Maple Plain, MN)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Captains&lt;/span&gt;&lt;br /&gt;Cassandra Lais&lt;br /&gt;Kallie Doeden&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Coaches&lt;/span&gt;&lt;br /&gt;Girl's head coach - Christie Dosch&lt;br /&gt;Girl's assistant coach - Michelle Lucius&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1365694483788974947-2736323542333269861?l=armstronggoldultimate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://armstronggoldultimate.blogspot.com/feeds/2736323542333269861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://armstronggoldultimate.blogspot.com/2009/03/girls-spring-2009-information.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/2736323542333269861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/2736323542333269861'/><link rel='alternate' type='text/html' href='http://armstronggoldultimate.blogspot.com/2009/03/girls-spring-2009-information.html' title='Spring 2009 Girl&apos;s Information'/><author><name>Michelle</name><uri>http://www.blogger.com/profile/07138593471167684842</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1365694483788974947.post-3077914614966993573</id><published>2009-03-09T10:00:00.000-05:00</published><updated>2009-03-09T12:50:53.276-05:00</updated><title type='text'>General Equipment</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/span&gt;White &amp;amp; Dark tee-shirt (jerseys on game days)&lt;br /&gt;Cleats or running shoes&lt;br /&gt;Water Bottle&lt;br /&gt;Ultimate Frisbee Disc&lt;br /&gt;Weather appropriate clothing&lt;br /&gt;&lt;br /&gt;Notes:&lt;br /&gt;Cleats: soccer cleats are most common, but football receiver cleats are also acceptable (generally $40- 100)&lt;br /&gt;&lt;br /&gt;Ultimate Frisbee Disc: purchased at most sporting goods store for ~$10 (175 grams).  &lt;span style="font-size:85%;"&gt;&lt;a href="http://www.gottagogottathrow.com/discgolf/"&gt;Gotta Go Gotta Throw&lt;/a&gt;&lt;/span&gt; is selling Armstrong Logo discs for $8.&lt;br /&gt;&lt;br /&gt;Game Jerseys: A light &amp;amp; dark jersey with matching shorts (~$80)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1365694483788974947-3077914614966993573?l=armstronggoldultimate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://armstronggoldultimate.blogspot.com/feeds/3077914614966993573/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://armstronggoldultimate.blogspot.com/2009/03/general-equipment.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/3077914614966993573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1365694483788974947/posts/default/3077914614966993573'/><link rel='alternate' type='text/html' href='http://armstronggoldultimate.blogspot.com/2009/03/general-equipment.html' title='General Equipment'/><author><name>Michelle</name><uri>http://www.blogger.com/profile/07138593471167684842</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
